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First and foremost, I have to call myself out on a blunder of monumental proportions, one of my biggest pet peeves, I can’t believe I did this…

((Deep sigh)) I overlooked a ‘‘your’’ that should have been a ‘‘you’re’’ in this week’s Hump Day Pump Day, titled ‘An Oldie but a Goodie'.

As much as I purposefully don’t use perfect grammar and toss around some slang in these newsletters, the one thing I cannot and will not let slide is the improper use of there/their/they’re, to/two/too, and your/you’re, another one that is like nails on a chalk board for me is apart/a part…

Ugh.

I’m sorry, y’all. That’s what I get for rushing it out on Wednesday, my apologies.

Moving along. It felt so good to get that off my chest!

Ok, I think I’m over it.

((Catches a glimpse of my reflection in my laptop)) YUP! I’m over it because ohhhweeee:

Thirty NINE and lookin’ FINE!

That’s right today’s mah burfday, last year in my 30s, y'all.

In celebration of my birthday, on this beautiful Fit Food Friday, I'm going to share my overnight oats recipe with y'all. One of my favorite meals of the day!

1. Protein Powder: You already know my favorite is Orgain! Which you can get here and save 30% off your 1st purchase by using the code OHARA30. The one pictured here is what I use for my overnight oats or my protein packed yogurt that I'll also make. What I use for my day to day shakes is usually this guy right here or this one.

2. Yogurt: This is usually my go to, it's packed with protein as you can see, no added sugars, no artificial sh*t, and is slammed with active live cultures. You can grab this bad boy at Whole Foods.

3. Almond Milk: This isn't my usual but we were out and I just ran to the closest little market last night to grab some. It'll get the job done though! My usual is Califia, super clean and great tasting.

4. Flaxseed: So I can get my Omega-3 fatty acids and even more fiber!

5. Cinnamon: DID YOU KNOW: “In addition to being an antioxidant, anti-inflammatory, anti-diabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound, cinnamon has also been reported to have activities against neurological disorders, such as Parkinson's and Alzheimer's diseases”. Plus is tastes delicious😋 

6. Rolled Oats: Oats are among the healthiest grains on the planet. They're a gluten-free whole grain and a great source of even more vitamins, minerals, fiber, and antioxidants.

Steps 1-6 (then shake it like a Polaroid picture, and then set it in your fridge overnight):

In case you missed last week's Fit Food Friday, titled “❤️GO WITH YOUR GUT❤️", or if you haven't yet caught on to the similarities…

This meal/snack is jam packed with serotonin triggering, gut health optimizing ingredients and nutrients to keep my mind-body-soul firing on all cylinders, to keep me operating in my happiest and healthiest state.

This PLUS my daily booch?! And y'all wonder why I'm so awesome😎

 PRO TIP:

I'm still a growing boy who needs 400+ calories and 35ish grams of protein per meal so I definitely wouldn't recommend this exact portion for everyone. Play with it! Also, to switch up the flavors, sometimes I'll change my vanilla protein powder for chocolate and also add a scoop of peanut butter for a chocolate peanut butter Reece’s flavor!

🎂🎉🥳If you'd like to make my birthday a little better go grab you some swag and enjoy 15% off today only🥳🎉🎂Lots of styles and even more colors!🎂🎉🥳

Respond directly to this email if you have any questions, comments, or concerns!

Thanks again for reading!

And please never forget:

The things we say about people at their funerals we should say to them on their birthdays! No, this isn't a way to get you to tell me how awesome I am, but I won't be mad if you do(in song form)😂🤣

Much love, mi gente!

- Mike O’Hara

PS

The margin is so low on some of my products that I'm making literal pennies (if that), especially after the discount— I just wanna spread the Wake Up Stronger message every way possible, so go grab you some dope gear and spread my birthday cheer!!

Click here and plug in OHARA30 to save 30% off your 1st order of the best protein in the market— packed with clean and high value ingredients that actually taste good too!