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💪🏽Hump Day Pump Day💪🏽

💥First Edition💥

What you can expect from today’s newsletter:

• Unlike Monday Morning Motivation With Mike, today and every Wednesday will be short and sweet. So will the rest of the days as they get added in. ^{Scroll to the bottom to see how you can get the next day added.}

• You’ll see a quick workout description plus a YouTube link to see it demonstrated along with more tips.

• A word from our sponsor.

• And BOOM, you can go about your day and add today’s workout into your next routine!

Yes, you saw that correctly, today’s workout video, which you can find right here, is just barely over 2 minutes long and is a great one to add into your bicep routine!

1. There are two movements in one so you’re getting much more bang for your buck.

2. One hand will hold a traditional curl about half way through the concentric phase, placing it in an isometric phase AKA it doesn’t move and keeps that muscle isolated and contracted AKA its-AH GONNA burn-AH!

3. The other arm will go through slow and controlled hammer curls which provides another great variation of the curl. Then switch sides!

4. One thing not mentioned in the video is you’ll want to do less reps than you can normally handle with the weight you select. Trust me.

   For example, if you can normally curl the 20lb DBs 20x easily then you’ll want to do these for 10-15 reps, remember— slow and controlled and pay attention to the other details in the video!

5. The combo of these two movements will give you a pump like never before, only further increasing DEM GAINZ!

If you’ve never seen this SNL skit, you have to watch it! Arnold voice: NOW! DO IT NOW!

Considering training with me? This Friday the 13th I’ll be running one helluva personal training special. Reply directly to this email NOW to inquire and take advantage of the discount— I can only take on another 2-3 clients so don’t wait!

Hope you enjoyed the video, now go have a blast blasting your biceps!

And please don’t ever forget, we all need love and positive energy far more than we need judgment. Much love, mi gente!

- Mike O’Hara

PS

But wait! Before you go, for your next cheat meal stop by my dear good friends over at Casa Maria’s in Kyle, TX.

• 🍹Their Happy Hour is Mon-Fri, 3-6pm.

• 🌮My favorite dish of theirs is the Carne Guisada.

  Remember, I’m from San Antonio so I know all about good carne guisada.

• 🇲🇽Show them this newsletter for 10% off your next meal for the entire month of October! Offer only valid one time per customer (please don't take advantage of my friends) ***alcoholic beverages not included in the discount***

And don’t forget to grab you a concha on the way out, their panaderia is the best around! And ya better tip your servers 💰FAT💰, ya jabroni’s!

• TESTIMONIAL TUESDAYS — this will be a cool way to get featured! I will most definitely be highlighting my clients but not just them!

  Anyone who has a great transformation and inspiring story can send it in to potentially be featured!

• THURSDAY TRAINING TIP — this will be great tips, hacks, and tricks to implement into you training regimen to ensure you continue to see great results and never plateau!

• FIT FEAST FRIDAYS — this will be fun facts about proper nutrition, plus quick, easy and healthy recipes, what supplements are best, and so much more to help you navigate how to properly fuel your amazing body!

First one to 250 will join Monday and Wednesday each week!