NOTE: For a greater reading experience, turn on image display in your email settings.

One of the easiest and most delicious little breakfast snacks that also happens to be one my all time favorites are these cute little egg muffins my wife started making years ago.

She’s played around with different ingredients and different recipes and no lie, each and every one of them have been delicious.

God bless that woman.

I’m always on the go and having to either eat in my truck or in between clients and so she’s always coming up with ways that I can easily store food, and eat it but also packed with protein because… you know… #gainz

1. 🍳Eggs/egg whites: She’ll typically crack some eggs and also use egg whites so it’s 50/50 egg and egg white ratio, give or take.

2. 🥓Meat: She’s done turkey sausage, bacon, and ham. All of which are delicious in their own right.

3. 🥔Complex Carb: She’s done papas (potatoes) and sweet potatoes. Again, so damn good, either way you go.

4. 💪🏽Greens: Almost always adds spinach. I don’t eat enough greens because I’m a child, so she’s always trying to help me get those in, again, because I’m a child.

5. 🧀Cheese: I don’t necessarily prefer cheese but I also don’t mind it and the kids do prefer it so here we are.

Throw all-a-dat into it’s own little individual muffin spot on a muffin tray, slide the tray on into the oven, bake until cooked thoroughly, and boom boom boom.

You now have premade, healthy, grab and go, easy to store and eat on the go, slammed with protein, little breakfast delights! (and don’t forget to first spray your pan with non-stick spray— we use this avocado spray as our go-to)

“The egg muffins are quick, easy to reheat, and a convenient way to get protein and veggies in a little bite”
- That bombshell wife of mine

And, so long as you’re not a communist I know you also LOVE breakfast for dinner so you can literally eat these whenever you want!

PRO TIP:

We haven’t tried this yet but I just thought of it— if you like a little spice, cut up some jalepeños and add them into the mix!

Respond directly to this email if you have any questions, comments, or concerns!

Thanks again for reading!

And please never forget:

It’s Friday. SO?! And whaat! I hope that doesn’t mean you’re letting your foot up off the gas! All gas no brakes, y’all! I’ve said it before and I’ll say it until the day I die— “The body does not know the difference between a week day and a weekend. It is only a weak mind that thinks there’s a difference. Don’t take the weekends off!

Much love, mi gente!

- Mike O’Hara

PS

I told you these would be short! 🙂 How’s that for a quick read!?

Click here and plug in OHARA30 to save 30% off your 1st order of the best protein in the market— packed with clean and high value ingredients that actually taste good too!