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If you’ve never had plantar fasciitis consider yourself lucky!

If you are currently suffering from it or know someone who is then watch this video to cure it once and for all.

I know this isn’t a typical Hump Day Pump Day post BUT fixing plantar fasciitis can help you get back to better workouts so I’m going to allow it today 😉 

And I’m talking about PR because it is pretty common in athletes and non-athletes alike:

1. Prevalent Among Athletes: It's common in athletes, particularly runners, due to the repetitive strain placed on the heel and surrounding tissues.

2. Impact of Lifestyle and Occupation: People who are overweight or have occupations that require a lot of walking or standing on hard surfaces are at higher risk of developing plantar fasciitis.

3. Incidence Rate: The exact incidence rate can vary, but it's estimated that about 20% of people will experience plantar fasciitis at some point in their lives.

Plantar fasciitis is a common condition that causes pain in the heel and the bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of your foot connecting your heel bone to your toes, becomes inflamed. Here is all you need to know to fix plantar fasciitis:

1. ) 🥍Get you a lacrosse ball.

2. ) 🩹Get you some ace bandage wrap or one of these.

3. ) 🥶Freeze you a water bottle.

4. ) 🖥For the 3rd time, watch this video.

5. ) ✔️And 💥BOOM💥 you’re healed.

It’s that simple, y’all!

Respond directly to this email if you have any questions, comments, or concerns!

Thanks for reading, I’m grateful for you!

And please never forget:

Today you very well may be standing right next to someone who is trying their absolute best to not fall apart. So whatever you do today, do it with kindness and compassion in your heart.

Much love, mi gente!

- Mike O’Hara

PS

You, my friend, are awesome and don’t you dare let anyone lead you to believe otherwise. Let’s wake up stronger tomorrow!

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