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TGIM! And no, it is not too early to discuss our plans for 2024. You’re gonna wanna read this one y’all.

Did you know…

… only 9% of people who set out with a New Years Resolution, no matter the goal, actually attain it?!

🤯NINE PERCENT🤯

Yes, that means 91% quit or fail for whatever reason…

What’s even crazier is, of that 91%:

• 💥Just over 20% quit by week one of the new year.

• 💥That number nearly doubles by week 2!

  So many give up by week two that the 2nd Friday of January has been dubbed as “Quitters Day”.

• 💥By the end of March (the first 90 days of the fresh new year) almost all 91% of those eager beavers have already thrown in the towel.

Think about it. Have you ever set out with a goal on January 1? Ready! Motivated!! Fired up to take on the world!!!

But then… life… kinda just happens… and you forget about it or slip back into your old ways or use even the smallest inconvenience as an excuse…

Lord knows I’m guilty of it.

Here’s the deal though…

This next year, in 2024, you and I are going to wreak havoc on those numbers. We’re gonna flip those stats on their head and have every statistician gawking in disbelief.

To see how we’ve done it in years past, watch this video.

Assuming you watched the 70 second video, follow along to see how we’re doing it this year! But before you do that, take a gander at this FB post of mine from late March of 2022:

How many workouts was that for me on the year? Yes, you read that correctly, 106 and I finished March off (the first 90 days of 2022) having CRUSHED 114 total workouts.

• That’s 38 workouts per month

• Almost 9 per week

• And I read four books

Those were my two main goals of 2022, get in at least 25 workouts each month and read at least 15 books. (I CONQUERED both because I CRUSHED the first 90 days)

Since 2018 when I launched this initiative, those who have participated in my CRUSH 90 CONQUER 365 movement came to the gym more often, than previous years, and more consistently.

Most have an up and down relationship with the gym; those who started the year off having CRUSHED the first 90 days had way less ‘‘downs’’ if any at all— they kept coming!

It works. The point is to CRUSH the first 90 though, not just barely do it. No, you have to CRUSH it, just like I did 13 more workouts per month than my goal.

Having done that made it so much easier for the rest of the year because I knew that I was capable of more, I DID MORE!

CRUSH 90 so that you can CONQUER 365, works. I’ve seen it work. On myself and others.

I don’t know what my goals are just yet for 2024 and I’m sure you don’t know yours either but I know a great place for you and I, along with hundreds of other like-minded individuals, can go to begin the process.

Here, in my online training app, I will be creating a private group for all of us to challenge ourselves and each other. To inspire ourselves and each other. To hold ourselves accountable and each other.

In addition to the strong community we’ll build, I’ll also:

• Introduce new workouts you can try

• Provide access to my workout library with hundreds of videos

• Drop different meal plan ideas into the group

• Have friendly competitions with a LIVE leader board

• Prizes for winners

• AND SO MUCH MORE!

Between now and then, however, you’re still gonna wanna join the group, because we’ll put our brains together and not only help each other come up with our own, individual, realistic goals for 2024 but we’ll also begin preparing you with ways how you can CRUSH the first 90, and of course we’ll ensure we all finish this year off the only way we’re supposed to— strong.

So join the group now!

And please never forget:

No matter how torrential the downpour, you’ve never seen a cloud rain over the same spot forever. It eventually moves on. No matter how hard this year has been on you, you won’t be in this spot forever. We gotta keep it movin’ baby. This, too, shall pass.

Much love mi gente,

- Mike O’Hara

PS

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🎃AND HAPPY HALLOWEEN, Y'ALL BE SAFE PLEASE👻