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Welcome to another Hump Day Pump Day!

Since I know you party animals were out late last night trick-or-treating I’ll keep this one extra short and we’ll get straight to the point.

First and foremost, as the the title clearly states, today we’re focusing on ABS and ASS!

Fun fact:

Scientifically speaking: 

• 🍑Your gluteus region is part of the Lumbo-pelvic-hip-complex (LPHC) which is what your entire core is comprised of.

• 💪🏽There are 35 muscles in the LPHC.

• 🚘The LPHC is often referred to as the core OF your core.

  Or your engine, as I like to call it.

Think about it, no matter what a car looks like, if it doesn’t have a strong engine it will only be able to go so far, so fast, and for so long before it breaks down.

Without a strong core, you’re so much more susceptible to injury and limited in your abilities.

With a strong core, you’ll look, feel, and perform better than ever!

Because I love you, I built a FREE 8 week program targeting your ABS and ASS, aka your LPHC, aka your ENGINE!

All you have to do is click the link, join the group, and I’ll give you free access to this foundational 8 week program building you a much stronger YOU. This is a great stand alone program for beginners and for you beasts out there already killing it, this will add insane value and gainz to your current program!

Oh, and by the way, in this week’s Monday Morning Motivation With Mike, titled 🔐Cheat Code To New Year New YOU, I mentioned what my goals were in 2022.

Those were MY goals, remember, I work and basically live in a gym, your goals do not have to be anything even remotely close to mine. And shouldn’t be!

One of the many reasons I believe I’m here on this planet is to help others figure out what their goals are too. And I believe you’re here in this newsletter so that I can help you.

I can help you not only figure out what your goals are but also help guide you down a comprehensive, safe, and effective path to accomplish them.

That’s why I’m here, y’all! 

In the wise words of Jerry McGuire— help me, help you!

All it takes from you is a little bit of courage and a small one time fee and you’ll gain a priceless community along with bookoos (sp?) of knowledge and info from yours truly, so join the group with so many other brave souls and lets go CRUSH 2024!

And please never forget:

While it is important to remain humble— be humble or be humbled— playing it TOO humble will have you overlooked and underpaid. Walk in the room, own the room, and talk yo’ sh*t!

- Mike O’Hara

PS

Have feedback? Have any questions? Don’t be shy!

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